Since the COVID-19 Pandemic I have developed my Online Yoga Sessions to provide warm and nurturing sessions. Participants engage in regular well structured and thoughtful sessions which gives me great pleasure to design and hold. Regular participation can reduce tension, support good spinal health, improve digestion & encourage better sleep.
These sessions run weekly at GMT zones.
Weekday mornings Monday - Friday 8.30-9am
Wednesday Yin Yoga 6-7pm
The class focus each week is based around Yoga Psychology and the Indian 7 Chakra system. We work with one energy Center each week and explore using Hatha Yoga techniques to tune and balance our vital energy. You are welcome to join in at any stage.
I aim to make my Yoga offerings accessible for all.
These classes are donation based. Please give what you can afford.